SOUND CAN SET YOUR MOOD!

Yoga and Sound-healing Retreat In Ibiza

Last minute deal: 690 Euros

From 18 to 23/4/2018, includes accommodation in a sharing double room with en-suite bathroom, and all meals.

Sound can set a mood. The soundtrack in aerobics class gets us moving, for example, while the one in yoga promotes quiet concentration. Sound also has a powerful effect on how we feel throughout the day. Our bodies and minds react differently to the unrelenting noise of a jackhammer than to a trickle of water in a creek.

In other words, some sounds simply make us feel better than others. Whether our conscious minds are paying attention or not, our bodies take their cues from these sounds and rhythms, knowing when to get energized and when to slow down.

Now, a growing body of research suggests that when used in a directed way, sound can also help us reduce stress, create a deep sense of well-being and even promote healing. From playing Bach in the nursery to yogic chanting in the oncologist’s office, sound therapy is gaining popularity as both a preventative medicine and as a complement to more-traditional treatments. Good for both the mind and the body, it has been shown to help lift depression, clear sinuses and help cancer patients recover more quickly from chemotherapy.

What is included:

. Daily Yin Yoga sessions

. Daily Sound baths and Healing sessions

. Accommodation

. All meals

. Transfer from the airport

ABOUT THE YOGA

Lena Tancredi was born in Brazil in 1969. She has been living in Ibiza since 1990. She is an artist and yoga teacher.

She started practicing yoga following a paralysis caused by a thermal shock that mainly affected half of her face. The doctor recommended, apart from acupuncture and other techniques for recover, the practice of yoga. This is how she started to recover and regain all the movements of her face. But, she also discovered a big passion of this philosophy in life, which years later made her become a teacher.

Through yoga, she has been changing her habits and her way of thinking. Her desire in teaching yoga is to share the art of yoga that has changed her life, and brought joy, grace, strength, inner peace, beauty, and a sense of empowerment in all that she does.

In Ibiza, lena is teaching regularly yoga classes since more than a decade. In 2011 Lena founded Sunset Mountain Ibiza Yoga Retreat and dedicated herself in teaching exclusively yoga retreats reaching a number of more than 21 weekly retreats each year.

Lena will be teaching the daily Yin Yoga Sessions

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

For a balanced yoga practice we need to include both Yang and Yin aspects. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.

ABOUT THE SOUND

Music has been Deva´s passion for his whole life, and he has been a professional musician for nearly 30 years. He plays several instruments in particular the saxophone, percussion, piano guitar and flutes.

He has performed in 57 countries and produced several CDs for meditation in India,Italy,and Spain.

He has been playing for nearly 15 years in meditations, courses ,workshops and spirituals festivals around the world.

His meditation and therapy trainings have been the OSHO Humaniversity training at the Osho Gautama Multiversity, Italy, the OSHO International Meditation Resort, Pune, India. Sound/music healing at Auroville, India, and Vision Quest ,sun and star Shamanic process by “camino rojo”, in Mexico and Ibiza, Spain.

He is currently co-director of “Todopuedesonar” Association at Ibiza, Spain.

Deva will facilitate the Sound baths and healing sessions.

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

For beginners, meditation requires a verbally guided experience, i.e- go to a quiet place and find a stream or repeat a mantra… The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find as many benefits.

The sounds are created by a wide range of instruments (about 150 instruments) with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, overtone singing, indian, latin and aborigines flutes, Coto Japanese , hand Arp,etc…

Our daily schedule:

18/04 (ARRIVAL DAY)

13:00 – 14:00- Lunch

19:00- Open Circle

20:00 – Dinner

21:00 – Nidra Meditation with life Sound

19/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Yoga Philosophy

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

20/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Chakra Theory

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

21/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Philosophy of Sound

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

22/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:00 – 13:00 – Ayurveda Theory

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

23/04

08:00 – 10:00 – Yin Yang Yoga

10:00 – 11:00 – Breakfast

We provide at the retreat a large range of different therapies such as Thai oil massage, lomi lomi , Bamboo therapy , relaxing massage, reflexology, aromatherapy, holistic massage, deep breath massage, polarity therapy, chamânic energy cleaning , sound healing sessions, conscious breathing therapy, aura readings, family constellations, kobido facial massage, natural beauty treatments etc…

ABOUT THE VENUE

Casa Naya is a touristic relaxing holiday home, placed in the heart of Ibiza surrounded by nature, tranquility and panoramic views.

In this well kept landscaped ground and spacious gardens you can enjoy the common areas; swimming pool (covered and heated during the winter months), children pool, tennis court, indoor and outdoor jacuzzis, with free timetables. Conference and meeting room, fully equipped with Internet facilities, also free Wifi connection, and Satellite TV. Winter living room.

For more information about the accommodation check their website

http://www.casanaya.com/

CONTACT AND RESERVATION

By mail:

info@lenatancredi.com

By phone

+34 627 0479 908

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