It is going to be really special! last spots available!

In this retreat, using the support of the healing instruments, we are going to bring the practice of Yoga and Meditation to a deeper level, reaching easier the subtle energetic layers of the body, balancing the Chakras and cleansing the meridians for the vital energy to flow free. 
One of the meanings of the word Yoga in Sanskrit is Union, and
we are going to unify the physical body and the subtle energetic bodies in one practice , which combines the practices of Yin Yang Yoga , the proper breath , the use of our voices as a tool to vibrate in a higher frequency, Meditation, Nidra and the sounds of the healing instruments which are accurate tuned in the natural frequency of our universal energy field.
In conclusion you will experience a deep state of relaxation, a clear harmonious sense of balance and wellness in body and mind and a deeper connection with yourself.

Yoga and Sound-healing Retreat In Ibiza

Last minute deal: 690 Euros

From 18 to 23/4/2018, includes accommodation in a sharing double room with en-suite bathroom, and all meals.

Single room: 990 Euros

Special discount for Ibiza Residents: 500 Euros (incl. accommodation and meals)

Energize and refresh your body, mind and spirit with a truly exceptional Yoga and Sound Healing Retreat that offers more than you can imagine!

We welcome you to the beautiful island of Ibiza. Located in the heart of the Mediterranean sea, Ibiza has crystal blue waters, pine-covered hills, green fields and lots of blue sky and sun.

This special 5 days retreat combines morning yoga practices , and evening sound baths and healing sessions in a daily basis leaving you with plenty of time to relax in the sun, or explore the beauty of the island.

What is included:

. Daily Yin Yoga sessions

. Daily Sound baths and Healing sessions

. Daily Theory lessons

. Accommodation

. All meals

. Transfer from the airport

ABOUT THE YOGA

Lena Tancredi was born in Brazil in 1969. She has been living in Ibiza since 1990. She is an artist and yoga teacher.

She started practicing yoga following a paralysis caused by a thermal shock that mainly affected half of her face. The doctor recommended, apart from acupuncture and other techniques for recover, the practice of yoga. This is how she started to recover and regain all the movements of her face. But, she also discovered a big passion of this philosophy in life, which years later made her become a teacher.

Through yoga, she has been changing her habits and her way of thinking. Her desire in teaching yoga is to share the art of yoga that has changed her life, and brought joy, grace, strength, inner peace, beauty, and a sense of empowerment in all that she does.

In Ibiza, lena is teaching regularly yoga classes since more than a decade. In 2011 Lena founded Sunset Mountain Ibiza Yoga Retreat and dedicated herself in teaching exclusively yoga retreats reaching a number of more than 21 weekly retreats each year.

Lena will be teaching the daily Yin Yoga Sessions

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

For a balanced yoga practice we need to include both Yang and Yin aspects. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.

ABOUT THE SOUND

Music has been Deva´s passion for his whole life, and he has been a professional musician for nearly 30 years. He plays several instruments in particular the saxophone, percussion, piano guitar and flutes.

He has performed in 57 countries and produced several CDs for meditation in India,Italy,and Spain.

He has been playing for nearly 15 years in meditations, courses ,workshops and spirituals festivals around the world.

His meditation and therapy trainings have been the OSHO Humaniversity training at the Osho Gautama Multiversity, Italy, the OSHO International Meditation Resort, Pune, India. Sound/music healing at Auroville, India, and Vision Quest ,sun and star Shamanic process by “camino rojo”, in Mexico and Ibiza, Spain.

He is currently co-director of “Todopuedesonar” Association at Ibiza, Spain.

Deva will facilitate the Sound baths and healing sessions.

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

For beginners, meditation requires a verbally guided experience, i.e- go to a quiet place and find a stream or repeat a mantra… The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find as many benefits.

The sounds are created by a wide range of instruments (about 150 instruments) with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, overtone singing, indian, latin and aborigines flutes, Coto Japanese , hand Arp,etc…

Our daily schedule:

18/04 (ARRIVAL DAY)

13:00 – 14:00- Lunch

19:00- Open Circle

20:00 – Dinner

21:00 – Nidra Meditation with life Sound

19/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Yoga Philosophy

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

20/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Chakra Theory

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

21/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Philosophy of Sound

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

22/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:00 – 13:00 – Ayurveda Theory

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

23/04

08:00 – 10:00 – Yin Yang Yoga

10:00 – 11:00 – Breakfast

We provide at the retreat a large range of different therapies such as Thai oil massage, lomi lomi , Bamboo therapy , relaxing massage, reflexology, aromatherapy, holistic massage, deep breath massage, polarity therapy, chamânic energy cleaning , sound healing sessions, conscious breathing therapy, aura readings, family constellations, kobido facial massage, natural beauty treatments etc…

ABOUT THE VENUE

Casa Naya is a touristic relaxing holiday home, placed in the heart of Ibiza surrounded by nature, tranquility and panoramic views.

In this well kept landscaped ground and spacious gardens you can enjoy the common areas; swimming pool (covered and heated during the winter months), children pool, tennis court, indoor and outdoor jacuzzis, with free timetables. Conference and meeting room, fully equipped with Internet facilities, also free Wifi connection, and Satellite TV. Winter living room.

For more information about the accommodation check their website

http://www.casanaya.com/

CONTACT AND RESERVATION

By mail:

info@lenatancredi.com

By phone

+34 627 0479 908

or reply to this mail

IT IS GETTING READY!!!

Set between a pine tree forest, with mazing breathtaking views including sea, sunsets and distant hills, the sacred place where we are going to spend time together on our mats, practicing, meditating, growing, getting closer to ourselves , sharing our passion on Yoga.

I am really enthusiastic to spend lots of time this year in this beautiful Yoga deck!

If you still did not book your retreat with me this year, do not wait to long because it is getting fully booked.

Check our website: www.ibizayogaretreat.com

I will be there waiting for you with a very open heart!

SOUND CAN SET YOUR MOOD!

Yoga and Sound-healing Retreat In Ibiza

Last minute deal: 690 Euros

From 18 to 23/4/2018, includes accommodation in a sharing double room with en-suite bathroom, and all meals.

Sound can set a mood. The soundtrack in aerobics class gets us moving, for example, while the one in yoga promotes quiet concentration. Sound also has a powerful effect on how we feel throughout the day. Our bodies and minds react differently to the unrelenting noise of a jackhammer than to a trickle of water in a creek.

In other words, some sounds simply make us feel better than others. Whether our conscious minds are paying attention or not, our bodies take their cues from these sounds and rhythms, knowing when to get energized and when to slow down.

Now, a growing body of research suggests that when used in a directed way, sound can also help us reduce stress, create a deep sense of well-being and even promote healing. From playing Bach in the nursery to yogic chanting in the oncologist’s office, sound therapy is gaining popularity as both a preventative medicine and as a complement to more-traditional treatments. Good for both the mind and the body, it has been shown to help lift depression, clear sinuses and help cancer patients recover more quickly from chemotherapy.

What is included:

. Daily Yin Yoga sessions

. Daily Sound baths and Healing sessions

. Accommodation

. All meals

. Transfer from the airport

ABOUT THE YOGA

Lena Tancredi was born in Brazil in 1969. She has been living in Ibiza since 1990. She is an artist and yoga teacher.

She started practicing yoga following a paralysis caused by a thermal shock that mainly affected half of her face. The doctor recommended, apart from acupuncture and other techniques for recover, the practice of yoga. This is how she started to recover and regain all the movements of her face. But, she also discovered a big passion of this philosophy in life, which years later made her become a teacher.

Through yoga, she has been changing her habits and her way of thinking. Her desire in teaching yoga is to share the art of yoga that has changed her life, and brought joy, grace, strength, inner peace, beauty, and a sense of empowerment in all that she does.

In Ibiza, lena is teaching regularly yoga classes since more than a decade. In 2011 Lena founded Sunset Mountain Ibiza Yoga Retreat and dedicated herself in teaching exclusively yoga retreats reaching a number of more than 21 weekly retreats each year.

Lena will be teaching the daily Yin Yoga Sessions

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

For a balanced yoga practice we need to include both Yang and Yin aspects. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.

ABOUT THE SOUND

Music has been Deva´s passion for his whole life, and he has been a professional musician for nearly 30 years. He plays several instruments in particular the saxophone, percussion, piano guitar and flutes.

He has performed in 57 countries and produced several CDs for meditation in India,Italy,and Spain.

He has been playing for nearly 15 years in meditations, courses ,workshops and spirituals festivals around the world.

His meditation and therapy trainings have been the OSHO Humaniversity training at the Osho Gautama Multiversity, Italy, the OSHO International Meditation Resort, Pune, India. Sound/music healing at Auroville, India, and Vision Quest ,sun and star Shamanic process by “camino rojo”, in Mexico and Ibiza, Spain.

He is currently co-director of “Todopuedesonar” Association at Ibiza, Spain.

Deva will facilitate the Sound baths and healing sessions.

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

For beginners, meditation requires a verbally guided experience, i.e- go to a quiet place and find a stream or repeat a mantra… The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find as many benefits.

The sounds are created by a wide range of instruments (about 150 instruments) with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, overtone singing, indian, latin and aborigines flutes, Coto Japanese , hand Arp,etc…

Our daily schedule:

18/04 (ARRIVAL DAY)

13:00 – 14:00- Lunch

19:00- Open Circle

20:00 – Dinner

21:00 – Nidra Meditation with life Sound

19/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Yoga Philosophy

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

20/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Chakra Theory

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

21/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Philosophy of Sound

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

22/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:00 – 13:00 – Ayurveda Theory

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

23/04

08:00 – 10:00 – Yin Yang Yoga

10:00 – 11:00 – Breakfast

We provide at the retreat a large range of different therapies such as Thai oil massage, lomi lomi , Bamboo therapy , relaxing massage, reflexology, aromatherapy, holistic massage, deep breath massage, polarity therapy, chamânic energy cleaning , sound healing sessions, conscious breathing therapy, aura readings, family constellations, kobido facial massage, natural beauty treatments etc…

ABOUT THE VENUE

Casa Naya is a touristic relaxing holiday home, placed in the heart of Ibiza surrounded by nature, tranquility and panoramic views.

In this well kept landscaped ground and spacious gardens you can enjoy the common areas; swimming pool (covered and heated during the winter months), children pool, tennis court, indoor and outdoor jacuzzis, with free timetables. Conference and meeting room, fully equipped with Internet facilities, also free Wifi connection, and Satellite TV. Winter living room.

For more information about the accommodation check their website

http://www.casanaya.com/

CONTACT AND RESERVATION

By mail:

info@lenatancredi.com

By phone

+34 627 0479 908

or reply to this mail

LAST PLACES AVAILABLE ! 690 Euros all inclusive

Yoga and Sound-healing Retreat In Ibiza

From 18 to 23/4/2018, includes accommodation in a sharing double room with en-suite bathroom, and all meals.

Special discount for Ibiza Residents: 500 Euros (incl. accommodation)

You will experience daily rejuvenating Yoga Sessions. Daily sound session that will not only heal but also raise your vibrations, allowing you to attract more positiveness into your life. Receiving tools to connect with your true nature and find a way to become more relaxed and peaceful. All together plus connecting with nature ,blue skies and sunshine will certainly allow you to disconnect of your routines and will give you a fresh and vital energy flow to take back home.

What is included:

. Daily Yin Yoga sessions

. Daily Sound baths and Healing sessions

.Daily Theory lessons

. Accommodation

. All meals

. Transfer from the airport

ABOUT THE YOGA

Lena Tancredi was born in Brazil in 1969. She has been living in Ibiza since 1990. She is an artist and yoga teacher.

She started practicing yoga following a paralysis caused by a thermal shock that mainly affected half of her face. The doctor recommended, apart from acupuncture and other techniques for recover, the practice of yoga. This is how she started to recover and regain all the movements of her face. But, she also discovered a big passion of this philosophy in life, which years later made her become a teacher.

Through yoga, she has been changing her habits and her way of thinking. Her desire in teaching yoga is to share the art of yoga that has changed her life, and brought joy, grace, strength, inner peace, beauty, and a sense of empowerment in all that she does.

In Ibiza, lena is teaching regularly yoga classes since more than a decade. In 2011 Lena founded Sunset Mountain Ibiza Yoga Retreat and dedicated herself in teaching exclusively yoga retreats reaching a number of more than 21 weekly retreats each year.

Lena will be teaching the daily Yin Yoga Sessions

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

For a balanced yoga practice we need to include both Yang and Yin aspects. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.

ABOUT THE SOUND

Music has been Deva´s passion for his whole life, and he has been a professional musician for nearly 30 years. He plays several instruments in particular the saxophone, percussion, piano guitar and flutes.

He has performed in 57 countries and produced several CDs for meditation in India,Italy,and Spain.

He has been playing for nearly 15 years in meditations, courses ,workshops and spirituals festivals around the world.

His meditation and therapy trainings have been the OSHO Humaniversity training at the Osho Gautama Multiversity, Italy, the OSHO International Meditation Resort, Pune, India. Sound/music healing at Auroville, India, and Vision Quest ,sun and star Shamanic process by “camino rojo”, in Mexico and Ibiza, Spain.

He is currently co-director of “Todopuedesonar” Association at Ibiza, Spain.

Deva will facilitate the Sound baths and healing sessions.

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

For beginners, meditation requires a verbally guided experience, i.e- go to a quiet place and find a stream or repeat a mantra… The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find as many benefits.

The sounds are created by a wide range of instruments (about 150 instruments) with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, overtone singing, indian, latin and aborigines flutes, Coto Japanese , hand Arp,etc…

Our daily schedule:

18/04 (ARRIVAL DAY)

13:00 – 14:00- Lunch

19:00- Open Circle

20:00 – Dinner

21:00 – Nidra Meditation with life Sound

19/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Yoga Philosophy

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

20/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Chakra Theory

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

21/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Philosophy of Sound

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

22/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:00 – 13:00 – Ayurveda Theory

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

23/04

08:00 – 10:00 – Yin Yang Yoga

10:00 – 11:00 – Breakfast

We provide at the retreat a large range of different therapies such as Thai oil massage, lomi lomi , Bamboo therapy , relaxing massage, reflexology, aromatherapy, holistic massage, deep breath massage, polarity therapy, chamânic energy cleaning , sound healing sessions, conscious breathing therapy, aura readings, family constellations, kobido facial massage, natural beauty treatments etc…

ABOUT THE VENUE

Casa Naya is a touristic relaxing holiday home, placed in the heart of Ibiza surrounded by nature, tranquility and panoramic views.

In this well kept landscaped ground and spacious gardens you can enjoy the common areas; swimming pool (covered and heated during the winter months), children pool, tennis court, indoor and outdoor jacuzzis, with free timetables. Conference and meeting room, fully equipped with Internet facilities, also free Wifi connection, and Satellite TV. Winter living room.

For more information about the accommodation check their website

http://www.casanaya.com/

CONTACT AND RESERVATION

By mail:

info@lenatancredi.com

By phone

+34 627 0479 908

or reply to this mail

ARE YOU READY FOR AN AMAZING EXPERIENCE?

You will experience daily rejuvenating Yoga Sessions. Daily sound session that will not only heal but also raise your vibrations, allowing you to attract more positiveness into your life. Receiving tools to connect with your true nature and find a way to become more relaxed and peaceful. All together plus connecting with nature ,blue skies and sunshine will certainly allow you to disconnect of your routines and will give you a fresh and vital energy flow to take back home.

Yoga and Sound-healing Retreat In Ibiza

Last minute deal: 690 Euros

From 18 to 23/4/2018, includes accommodation in a sharing double room with en-suite bathroom, and all meals.

Special discount for Ibiza Residents: 500 Euros (incl. accommodation and meals)

What is included:

. Daily Yin Yoga sessions

. Daily Sound baths and Healing sessions

. Accommodation

. All meals

. Transfer from the airport

ABOUT THE YOGA

Lena Tancredi was born in Brazil in 1969. She has been living in Ibiza since 1990. She is an artist and yoga teacher.

She started practicing yoga following a paralysis caused by a thermal shock that mainly affected half of her face. The doctor recommended, apart from acupuncture and other techniques for recover, the practice of yoga. This is how she started to recover and regain all the movements of her face. But, she also discovered a big passion of this philosophy in life, which years later made her become a teacher.

Through yoga, she has been changing her habits and her way of thinking. Her desire in teaching yoga is to share the art of yoga that has changed her life, and brought joy, grace, strength, inner peace, beauty, and a sense of empowerment in all that she does.

In Ibiza, lena is teaching regularly yoga classes since more than a decade. In 2011 Lena founded Sunset Mountain Ibiza Yoga Retreat and dedicated herself in teaching exclusively yoga retreats reaching a number of more than 21 weekly retreats each year.

Lena will be teaching the daily Yin Yoga Sessions

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

For a balanced yoga practice we need to include both Yang and Yin aspects. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.

ABOUT THE SOUND

Music has been Deva´s passion for his whole life, and he has been a professional musician for nearly 30 years. He plays several instruments in particular the saxophone, percussion, piano guitar and flutes.

He has performed in 57 countries and produced several CDs for meditation in India,Italy,and Spain.

He has been playing for nearly 15 years in meditations, courses ,workshops and spirituals festivals around the world.

His meditation and therapy trainings have been the OSHO Humaniversity training at the Osho Gautama Multiversity, Italy, the OSHO International Meditation Resort, Pune, India. Sound/music healing at Auroville, India, and Vision Quest ,sun and star Shamanic process by “camino rojo”, in Mexico and Ibiza, Spain.

He is currently co-director of “Todopuedesonar” Association at Ibiza, Spain.

Deva will facilitate the Sound baths and healing sessions.

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

For beginners, meditation requires a verbally guided experience, i.e- go to a quiet place and find a stream or repeat a mantra… The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find as many benefits.

The sounds are created by a wide range of instruments (about 150 instruments) with different frequencies which can include pulse drumming, Bio-sonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, overtone singing, indian, latin and aborigines flutes, Coto Japanese , hand Arp,etc…

Our daily schedule:

18/04 (ARRIVAL DAY)

13:00 – 14:00- Lunch

19:00- Open Circle

20:00 – Dinner

21:00 – Nidra Meditation with life Sound

19/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Yoga Philosophy

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

20/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Chakra Theory

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

21/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:30 – 12:30 – Philosophy of Sound

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

22/04

08:00 – 10:00 – Yin Yang Yoga

10:00- 11:00 – Breakfast

11:00 – 13:00 – Ayurveda Theory

13:00 – 14:00- Lunch

14:00 – 18:00- Free time

18:00 – 19:45- Sound session

20:00 – Dinner

23/04

08:00 – 10:00 – Yin Yang Yoga

10:00 – 11:00 – Breakfast

We provide at the retreat a large range of different therapies such as Thai oil massage, lomi lomi , Bamboo therapy , relaxing massage, reflexology, aromatherapy, holistic massage, deep breath massage, polarity therapy, chamânic energy cleaning , sound healing sessions, conscious breathing therapy, aura readings, family constellations, kobido facial massage, natural beauty treatments etc…

ABOUT THE VENUE

Casa Naya is a touristic relaxing holiday home, placed in the heart of Ibiza surrounded by nature, tranquility and panoramic views.

In this well kept landscaped ground and spacious gardens you can enjoy the common areas; swimming pool (covered and heated during the winter months), children pool, tennis court, indoor and outdoor jacuzzis, with free timetables. Conference and meeting room, fully equipped with Internet facilities, also free Wifi connection, and Satellite TV. Winter living room.

For more information about the accommodation check their website

http://www.casanaya.com/

CONTACT AND RESERVATION

By mail:

info@lenatancredi.com

By phone

+34 627 0479 908

or reply to this mail

Yoga and Sound-healing Retreat In Ibiza

Last minute deal: 690 Euros

From 18 to 23/4/2018, includes accommodation in a sharing double room with en-suite bathroom, and all meals.

Special discount for Ibiza Residents”

Energize and refresh your body, mind and spirit with a truly exceptional Yoga and Sound Healing Retreat that offers more than you can imagine!

We welcome you to the beautiful island of Ibiza. Located in the heart of the Mediterranean sea, Ibiza has crystal blue waters, pine-covered hills, green fields and lots of blue sky and sun.

This special 5 days retreat combines morning yoga practices , and evening sound baths and healing sessions in a daily basis leaving you with plenty of time to relax in the sun, or explore the beauty of the island.

What is included:

. Daily Yin Yoga sessions

. Daily Sound baths and Healing sessions

. Accommodation

. All meals

. Transfer from the airport

ABOUT THE YOGA

Lena Tancredi was born in Brazil in 1969. She has been living in Ibiza since 1990. She is an artist and yoga teacher.

She started practicing yoga following a paralysis caused by a thermal shock that mainly affected half of her face. The doctor recommended, apart from acupuncture and other techniques for recover, the practice of yoga. This is how she started to recover and regain all the movements of her face. But, she also discovered a big passion of this philosophy in life, which years later made her become a teacher.

Through yoga, she has been changing her habits and her way of thinking. Her desire in teaching yoga is to share the art of yoga that has changed her life, and brought joy, grace, strength, inner peace, beauty, and a sense of empowerment in all that she does.

In Ibiza, lena is teaching regularly yoga classes since more than a decade. In 2011 Lena founded Sunset Mountain Ibiza Yoga Retreat and dedicated herself in teaching exclusively yoga retreats reaching a number of more than 21 weekly retreats each year.

Lena will be teaching the daily Yin Yoga Sessions

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

For a balanced yoga practice we need to include both Yang and Yin aspects. Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels.

ABOUT THE SOUND

Music has been Deva´s passion for his whole life, and he has been a professional musician for nearly 30 years. He plays several instruments in particular the saxophone, percussion, piano guitar and flutes.

He has performed in 57 countries and produced several CDs for meditation in India,Italy,and Spain.

He has been playing for nearly 15 years in meditations, courses ,workshops and spirituals festivals around the world.

His meditation and therapy trainings have been the OSHO Humaniversity training at the Osho Gautama Multiversity, Italy, the OSHO International Meditation Resort, Pune, India. Sound/music healing at Auroville, India, and Vision Quest ,sun and star Shamanic process by “camino rojo”, in Mexico and Ibiza, Spain.

He is currently co-director of “Todopuedesonar” Association at Ibiza, Spain.

Deva will facilitate the Sound baths and healing sessions.

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

For beginners, meditation requires a verbally guided experience, i.e- go to a quiet place and find a stream or repeat a mantra… The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find as many benefits.

The sounds are created by a wide range of instruments (about 150 instruments) with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, overtone singing, indian, latin and aborigines flutes, Coto Japanese , hand Arp,etc…

ABOUT THE VENUE

Casa Naya is a touristic relaxing holiday home, placed in the heart of Ibiza surrounded by nature, tranquility and panoramic views.

In this well kept landscaped ground and spacious gardens you can enjoy the common areas; swimming pool (covered and heated during the winter months), children pool, tennis court, indoor and outdoor jacuzzis, with free timetables. Conference and meeting room, fully equipped with Internet facilities, also free Wifi connection, and Satellite TV. Winter living room.

For more information about the accommodation check their website

http://www.casanaya.com/

CONTACT AND RESERVATION

By mail:

info@lenatancredi.com

By phone

+34 627 0479 908

or reply to this mail

Yoga Workshop: Fundraiser for Refuge for Wildlife in Costa Rica

All the proceeds of this workshop will be donated to the “Refuge for Wildlife” (www.refugeforwildlife.com) in Nosara, Costa Rica. This association struggles every year to keep its doors open to rescue and take care of wounded animals, especially howler monkeys, as the result of human unawareness. The money will be used to purchase medical supplies and to provide nursery care for survivors of electrocution due to uninsulated power lines and dog attacks.

This workshop is hosted by Veda Ela (www.vedaelayoga.com), the initiator of this event. She is an International Yoga teacher with more than 25 years of experience supporting people to find more clarity, compassion, awareness and joy on the mat and into their lives.

Restorative Yoga Workshop Fundraiser: A practice honoring Mother Earth

This benefit workshop is an invitation to tune into your body and to connect with the surroundings.

As humans we inhabit this planet and it is our responsibility to take care of our home the best way possible by living consciously.

Through the practice of conscious breathing, restorative yoga asanas and meditation we become aware that our yoga practice goes beyond the mat and into daily life.
In Spanish they say: “todo es mi familia” (“everything is my family”) referring to fellow human beings, plants, rocks, animals. By doing this work we become aware that we are all part of this magnificent creation called Life honoring the true meaning of Yoga: UNION.

Restorative Yoga is an oasis in our active lifestyle as it works mainly on the nervous system bringing calmness, relaxation, and clarity to make decisions and act upon. This gentle practice that uses props to support the physical body is accessible to everyone, from beginners to advance yoga practitioners and yoga teachers.

To reserve your place to participate in this special event, please write to karlijnvangrinsven@gmail.com.

When: Friday, March 23
Time: 19:30 – 22:00 (you are welcome from 19:00)
Where: De Nieuwe Yogaschool, Laurierstraat 109, Amsterdam
Price: Early bird until March 16 € 30,00
Onwards € 40,00
21% BTW included

We look forward to seeing you on the mat!

www.refugeforwildlife.com
www.denieuweyogaschool.nl
www.vedaelayoga.com

BOOK NOW AND GET 100 EUROS OFF !

YOU DON´T NEED TO BE MUSICIAN TO PARTICIPATE IN THIS TRAINING!

This workshop is academic, highly experiential, and fun!

In this 4-day music gathering, we dive into Soundwork: neuroscience, music and sound therapy, sound healing, song, chant, body rhythm, history, future, spirit, psyche, and emotion , all facilitated with music and sound!
In this Ibiza training, we mix academic, experiential, and practical applications of Resonance (Tone), Entrainment (Tempo), and Pattern Identification. We also work in groups, where we process, practice, create and present.

Join sound researcher Joshua Leeds in a dynamic and immersive exploration of intentional music and sound.

Joshua Leeds is a sound researcher, educator, composer, and music producer.

He specializes in the field of psychoacoustics, the study of the effect of music and sound on the human nervous system, and bioacoustics, how human sound affects other living beings.

Current fields of interest include the use of music and sound for health, learning, and productivity, and the study of sound/music from a cross-species perspective.

Joshua teaches the therapeutic applications of music and sound to musicians, healthcare, and education professionals.

Since 2003, Joshua has directed BioAcoustic Research, Inc., dedicated to clinically-researched auditory solutions for canine/feline behavioral issues.

Since 2008, he’s served on the faculty at “The Sound and Music Institute” at New York Open Center (NYC). As an international presenter, Joshua’s seminars focus on the impact of Resonance, Tempo, and Pattern Identification as common threads in sound and music therapies.

He is the author of “The Power of Sound” (2010, 2001) and “Sonic Alchemy” (1997). His 50+ recordings are used in homes, clinics, and classrooms worldwide. Joshua resides in Ashland, Oregon, USA.

PRICES

Standard registration : 970 Euros

(Price per person in a shared double room)

BOOKING BEFORE 31ST MARCH : 870 EUROS

Non-residential (limited places/including all meals,only for Ibiza residents) 500 Euros

From 18 to 23/4/2018, includes accommodation in a sharing double room with en-suite bathroom, and all meals.

Single occupancy has a supplement fee of 40% from the total price.

Optional seminar on the 23th of April:

Psychoacoustic Music and Recording Techniques”

Price: 130 Euros ( includes an extra night and all meals)

CONTACT AND RESERVATION

By mail:

info@lenatancredi.com

devayes@yahoo.it

By phone

+34 690 167 637 (DEVA)

+34 627 0479 908 (LENA)

ANCIENT CULTURES KNEW ABOUT THE POWER OF SOUND

Ancient cultures knew about the power of sound long before the term of “science” was coined. Egyptians, Hebrews, Native Americans, Celts, Chinese, Christians, Ethiopians, Hopi, Aborigines, all have spoken of Sound as a divine principle.

Worldwide, powerful shamans cured disease and mental anguish by coaxing evil spirits into leaving their victims through the power of chanting. Today, entire villages, from Africa to Alabama to the Arctic, continue to drum, sing or dance themselves into states of spiritual ecstasy.

The entire planet vibrates to the rhythms and sounds of music. No matter how primitive or advanced, music plays an inclusive and vital role in every nation and in each one of us.

Join the SOUND HEALING & THERAPEUTIC MUSIC TRAINING IN IBIZA with sound researcher Joshua Leeds, April 18-23, 2018.

This Joshua Leeds course offers a Certificate of Completion

Join sound researcher Joshua Leeds in a dynamic and immersive exploration of intentional music and sound.

Joshua Leeds is a sound researcher, educator, composer, and music producer.

He specializes in the field of psychoacoustics, the study of the effect of music and sound on the human nervous system, and bioacoustics, how human sound affects other living beings.

Current fields of interest include the use of music and sound for health, learning, and productivity, and the study of sound/music from a cross-species perspective.

Joshua teaches the therapeutic applications of music and sound to musicians, healthcare, and education professionals.

Since 2003, Joshua has directed BioAcoustic Research, Inc., dedicated to clinically-researched auditory solutions for canine/feline behavioral issues.

Since 2008, he’s served on the faculty at “The Sound and Music Institute” at New York Open Center (NYC). As an international presenter, Joshua’s seminars focus on the impact of Resonance, Tempo, and Pattern Identification as common threads in sound and music therapies.

He is the author of “The Power of Sound” (2010, 2001) and “Sonic Alchemy” (1997). His 50+ recordings are used in homes, clinics, and classrooms worldwide. Joshua resides in Ashland, Oregon, USA.

This Joshua Leeds course offers a Certificate of Completion

WHO SHOULD ATTEND?

Musicians, artists, therapeutic professionals and educators , anyone looking to define or refine their use of music and sound.

This workshop is designed for people interested in the role of sound in their personal and professional lives.

This is a gathering of the tribe , those recognizing music and sound as tools for transformation.

ABOUT THE TRAINING

This workshop is academic, highly experiential, and fun!

In this 4-day music gathering, we dive into Soundwork: neuroscience, music and sound therapy, sound healing, song, chant, body rhythm, history, future, spirit, psyche, and emotion , all facilitated with music and sound!

In this Ibiza training, we mix academic, experiential, and practical applications of Resonance (Tone), Entrainment (Tempo), and Pattern Identification. We also work in groups, where we process, practice, create and present.

For participating is recommended reading:

The Power of Sound: How to Be Healthy and Productive Using Music and Sound,

Joshua Leeds, August 2010

COURSE MATERIAL

Sound as frequency medicine

Core principles of Dr. Alfred Tomatis (1920-2001)

Psycho- & bio-acoustic principles

Resonance, entrainment, and pattern identification

Frontiers of soundwork

Research overview

How to create positive soundspace

Toning, song, and chant

Rhythm

Vibroacoustics

Sound and animals

Soundwork community (Sangha)

Mornings will be spent in academics, afternoons with experiential, evenings in non-linear programs and networking.

There will be body percussion and singing/chanting modules each day.

Additional activities include sound baths, ecstatic dance, meditations, yoga, videos, and community performance.

DAILY SCHEDULE

(18.04.2018)

Afternoon Arrival in Casa Naya

5.00–6.00 Dinner

6.00–7.00 Welcoming ceremony (Joshua & Deva)

7.00-10.00 Introduction to Tone, Tempo & Pattern (Joshua)

10:00-11.00 Sound Meditation (Deva)

(19.4.2018)

7.00–8.00 Yoga (Lena)

8.00–9.00 Breakfast

9.00–11:45 Tone, Tempo & Pattern (Joshua)

12.00–1:00 Voice Practices – Breath and Voice (Jon del Vas)

1.00–2.30 Lunch

2.30–5.00 Core Principals of Dr. Alfred Tomatis (Joshua)

5.15–6.15 Body Percussion (Joshua and Tanya)

6.15–8.00 Dinner

Evening Program

8.00–11.00 Community performances

(20.04.2018)

7.00–8.00 Yoga (Lena)

8.00–9.00 Breakfast

9.00–11.00 The Building Blocks of Therapeutic Sound (Joshua)

11.15-12.30 TT&P Groups (Joshua)

12.30–1.00 Voice Practices – Bijas as a chakra path (Deva)

1.00–2.30 Lunch

2.30–4.30 Musical instruments and TT&P (Deva)

4.45–5.45 Body Percussion (Joshua and Tanya)

5.00–7.00 Dinner

Evening Program

7.00-9.00 TT&P Groups (Joshua)

9.00-11.00 Sound Bath Meditation (Deva & sound/music therapists guests;includes more than 150 sound/music instruments)

(21.04.2018)

7.00–8.00 Yoga (Lena)

8.00–9.00 Breakfast

9.00–12.00 TT&P Groups (Joshua)

12.00–1.00 Voice Practices – Experimental Breath

(Dr. David Del Yerno)

1.00–2.30 Lunch

2.30–4.45 TT&P Group demonstrations

5.00-6.00 Body Percussion (Joshua and Tanya)

6.00–8.00 Dinner

Evening Program

8.00–9.00 Sound movies

9.00-11.00 Ecstatic dance (Live music by Deva and guests)

(22.04.2018)

7.00–8.00 Yoga (Lena)

8.00–9.00 Breakfast

9.00–12.00 Soundwork Employment (Joshua)

12.00–1:00 Voice Practices – Chanting

1.00–2.30 Lunch

2.30–4.45 The Neuroscience of Music and the Brain (Joshua)

5.00–6.00 Body Percussion (Joshua and Tanya)

6.00–8.00 Dinner

Evening Program

8.00–11.00 Closing Event TBA

Optional 1-day seminar with Joshua Leeds

TUESDAY (23.04.2018)

Psychoacoustic Music and Recording Techniques

7.00–08.00 Yoga Lena

8.00–09.00 Breakfast

9.30–12.30 Tone, Tempo & Pattern in Musical Performance

12.30–2.00 Lunch

2.00–5.00 Psychoacoustic Music & Recording Techniques

5.00–7.00 Dinner

OPTIONAL ADVANCED COURSE:

Psychoacoustic Techniques for Performance and Recording

1-Day Training on April 23rd, 2018

(This extra seminar include accommodation and breakfast ,

check out on the 24th April before 12:00)

Joshua Leeds: Producer, Sound Researcher, Author of The Power of Sound (USA)

This intensive post-workshop seminar is a continuation of the study of resonance, entrainment, and pattern identification. These auditory components are triggers in the psychoacoustic application of music and sound. In this course, we focus on practical applications of tone, tempo, and pattern, emphasizing live performance and studio techniques.

Pre-requisites: Attendance at Ibiza Sound Sangha and/or strong familiarity with Joshua’s book, The Power of Sound (Healing Arts Press, 2010).


Curriculum (based on competence level of attendees)

I. Illustrated Principles of Tone, Tempo, and Pattern

Explore refining choices and discernment in what we listen to for ourselves (music hunger).

II. TT&P in Music Performance

The Anatomy of Psychoacoustic Music Creation

Music Therapy (including Music Thanatology)

Sound Therapy (Frequency-based)

Therapeutic Musicians

Intentionality

III. Psychoacoustic Music & Recording Techniques:

Filtration & Gating (Tomatis)

Binaural Beat Frequencies

Simple Sound (TT&P)

Tempo Mapping

ABOUT THE VENUE

Casa Naya is a touristic relaxing holiday home, placed in the heart of Ibiza surrounded by nature, tranquility and panoramic views.

In this well kept landscaped ground and spacious gardens you can enjoy the common areas; swimming pool (covered and heated during the winter months), children pool, tennis court, indoor and outdoor jacuzzis, with free timetables. Conference and meeting room, fully equipped with Internet facilities, also free Wifi connection, and Satellite TV. Winter living room.

For more information about the accommodation check their website

http://www.casanaya.com/

PRICES

Standard registration : 970 Euros

(Price per person in a shared double room)

Non-residential (limited places/including all meals,only for Ibiza residents) 500 Euros

From 18 to 23/4/2018, includes accommodation in a sharing double room with en-suite bathroom, and all meals.

Single occupancy has a supplement fee of 40% from the total price.

Optional seminar on the 23th of April:

Psychoacoustic Music and Recording Techniques”

Price: 130 Euros ( includes an extra night and all meals)

CONTACT AND RESERVATION

By mail:

info@lenatancredi.com

devayes@yahoo.it

By phone

+34 690 167 637 (DEVA)

+34 627 0479 908 (LENA)

WHAT IS SYMPATHETIC VIBRATION AND RESONANCE?

Resonance can be defined as the frequency at which an object most naturally vibrates. Resonance is a natural ability; substances as metal, wood, air, and even our living flesh and bones vibrate to a frequency imposed from another source. This aspect of resonance is know as sympathetic vibration.


The concept of sympathetic vibration , the way an outside vibration can sympathetically vibrate another vibration holds true with people too.

When you are around someone with a vibrational rate similar to your own, you feel comfortable and familiar. Likewise, you instinctively know someone´s energy field is totally different from yours.

So when it comes to music and sound , finding sources that resonate positively is a good and healthy thing. If you allow yourself to be surrounded by sound that do not resonate well with you, you stand a good chance of creating nervous system friction, a loop of internal interference. Continue exposure over a long, or sometimes even a short, period can cause you simply to fall out of tune, out of harmony with your body´s inherent wisdom state.

Learn how to restore this inner harmony joining the SOUND HEALING & THERAPEUTIC MUSIC TRAINING IN IBIZA